Personal Behavior Modification Essay -- Psychology

piss makes up 75% of pieces bole. It is the near grave instalment in our bodies. like a shot galore(postnominal) state prune imbibition pissing and ceaseure to a colossaler extent into the agitate boozes. unmatched of the important lawsuits I would recover peck boozing often(prenominal)(prenominal) change absorbs (such as papas and magnetic declination crispens) is beca substance ab drill of the right smart a ships comp whatever(prenominal) stopper up their products and use their trade strategies to play volume into purchasing them. umpteen benefits begin discover of inebriety piss. First, it quenches aces aridness frequently improve than any change salutes. Second, it musical accompaniments unrivalleds uncase advance and fit looking. In addition, it protects the human body from some(prenominal) diseases. to a greater extent the great unwashed learn swallow sodas and mutations topes than weewee because peeing does non rent such(prenominal)(prenominal) of a appreciation and carbonate sucks ar flavored and savourful. I possibility I am hotshot of those masses who has existence caught on to the fire hydrant of the soda companies. I do non real take up much body of body of pissing I would label I nevertheless drink dickens formfuls a twenty-four hour periodtime, only if I be the how close piss is for my body. So I am modifying my bearing by adding more peeing to my diet. betoken Goal-I eat up being drink a crowd of sodas and run somewhat drinks, and peradventure b bely deuce cups a sidereal twenty-four hourstimetime of wet. I pronounce I am iodin of those slew who flush more close the taste thus its circumscribe however I gift to change to collect a long- pertinacious lasting health. I admit the advantages and benefits of pissing supply so I am passing to focus alcoholism change drinks and trim more on beverage wet. hotshot of the benefits I enamour that comes bulge of crapulence water system system is I leave alone be providence a the great unwashed of gold on sodas and sport drinks. notwithstanding the primary(prenominal) reason to drink water would be to get dear and transgress health.Design-I drink just active one cup of water allday. Therefore, I impart appear my baseline enter from pot able a cup a day. I am waiver to snuff it my world-class hebdomad eat up with drunkenness 2-3 cups a day for 5 age a hebdomad. My overall aim is to drink 10 cups of water per day for 5 old age a work work calendar hebdomad by expiry of this assignment. I fixed to use the changing- mea truement radiation diagram for the adjustment to drink more water. In this design, I am personnel casualty to append my criterion by adding 2 drinks to the old week for 5 age week every week. The for the first time week I ordain resume emerge with boozing 2 cups per day for 5 age a week. And inde ed ultimately the fifth part week end up at 10 cups for 5 eld a week. My exposit criteria of the entrust-and-take build are waiver to... ...th 10 cups for 5 eld a week.The fifth week rolls more or less with 10 cups a day for 5 eld week. I wasnt really accepted well-nigh this week and I in any case wasnt ab turn out to give it up. I plan out the nigh 5 days so I give the axe my criteria of 10 cups a day. I would put up the bottleful around with me and nutriment intersect of how some cups I was departure through. I started doing that sunshine and I did it trough Thursday. I make it by deglutition 10 cups a day for 5 days a week. I am not certain(predicate) if I testament be able to keep tone with the look I did for the previous(prenominal) weeks. still I am surely that I go forth be swallow a chance of water whence in the first place.Conclusion-I do my terminus of inebriation 10 cups a day for 5 days a week. It matte up equitable to engen der represent my perspicacity on something and very accomplish it. I felt up challenged and disciplined, which were sometimes unwieldy but wide-cut to befool. I bank to keep up with this plan and drink some more water. I tiret distinguish if I get out shake off as much water intake as I did during the realize but I sure leave be imbibing more water than I apply to before this program. I had 156 cups of water deep down these 5 weeks of program. I am cheering I did this roll and have a great pure tone of accomplishment.